Making a fresh cup of lemon balm tea is incredibly easy. Whether you have fresh leaves from your garden or a bag of dried herbs, you can whip this up in less than 10 minutes.
Here is exactly how to brew the perfect cup:
Ingredients You Need
- Lemon balm leaves: 1 tablespoon of dried leaves OR 2 tablespoons of fresh leaves (gently crushed to release the oils).
- Water: 1 cup (about 8 ounces).
- Optional add-ins: A drizzle of honey, a slice of lemon, or a few fresh mint leaves.
Step-by-Step Brewing Guide
- Boil the water: Bring your water to a rolling boil, then remove it from the heat source. Let it sit for about 30 seconds so it cools down slightly—boiling water can scorch the delicate leaves.
- Prepare the leaves: Place your fresh or dried lemon balm leaves into your favorite mug or a tea infuser.
- Pour and steep: Pour the hot water over the leaves. Cover your mug with a small saucer or lid. This is a crucial step because it keeps the essential, stress-relieving oils from escaping with the steam!
- Wait a few minutes: Let the tea steep for 5 to 10 minutes. If you like a stronger, more herbal flavor, aim for the 10-minute mark.
- Strain and enjoy: Strain out the leaves (or remove your infuser). Sip it warm, or let it cool down and pour it over ice for a refreshing summer drink.
Also Read:
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- Honey Lemon Tea: A Natural Remedy for Cold, Cough & Sore Throat
- 12+ Benefits of Lemon Tea in The Morning
- How To Prepare Lemon Tea
- Lemon Tea Calories: Is It Good for a Diet?
- Best Time to Drink Lemon Tea for Maximum Benefits