Matcha

Matcha is a special type of green tea made from finely ground powder of Camellia sinensis leaves. It is bright green in color and has a smooth, slightly sweet taste. Unlike regular tea, you drink the whole leaf in powdered form, which gives more nutrients. Matcha contains caffeine, but it also has L-theanine, which helps you feel calm and focused at the same time. It is traditionally used in Japanese tea ceremonies and is also added to drinks and desserts. Matcha is known for its health benefits, such as boosting energy, improving concentration, and supporting overall health.