Green Tea

Green tea is a healthy type of tea made from fresh leaves that are not heavily processed. It has a light color and a mild, slightly bitter taste. People drink green tea because it is rich in antioxidants, which help protect the body from diseases. It may improve brain function, help in weight loss, and keep the heart healthy. Green tea is popular in countries like China and Japan. It can be enjoyed hot or cold, with or without sugar. Drinking green tea daily in moderate amounts can be a simple way to stay refreshed and support overall health.